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Tag: Intentional living
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Embracing the Desire for Presence: How to Cultivate Meaning in Relationships, Travel, and Creativity
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In our hyper-connected world, the desire for presence has become increasingly important yet challenging to fulfill. According to recent studies, the average American checks their phone 96 times daily—that’s once every 10 minutes. This digital distraction epidemic has created a paradox: we’re more connected than ever, yet many of us…
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Unwind with Intention: Create a Mindful Evening Routine
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We’ve all been there – caught up in daily life, forgetting ourselves. That’s why a mindful evening routine is key. It lets us unwind, recharge, and refocus. By adding relaxation techniques to our day, we boost our well-being and sleep better. A mindful evening routine does more than relax us.…